There are many ways to start your weight loss journey. You will always be willing to try new diets for losing those extra kilos, that pile up your mind rather than your body.
Looking like a baggage of bones should never be your agenda. The focus should always be to have a healthy body and mind for your wellbeing.
Following are the tips:
- Drink water only an hour before and an hour after food.
- Avoid junk
- Dont use refined oil.
- Eat before 7:30pm
- Use desi ghee
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